Weekly Workout - Wednesday August 6th: 300m Repeats

[GGRC Coach]

🕕 When: Wed, Aug 6th, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up + Movement drills
  
• Workout
  
• Cooldown (+ Core/Stretch)

🏃 Workout:
Pretty straightforward workout this week! We're going to run the track for a speedy 300-meter (3/4 of a lap) run, catch our breath for the remaining 100 meters (walk or slow jog), and then repeat the fun all over again. 

We'll do this for 25-30 minutes, so the number of laps you'll do depends on how fast you run. I recommend aiming for a 5K pace (or faster if you want to push yourself :) ). 

Try to find a running buddy(s) with a similar speed, as having a partner means you both have to stick to the pace. Plus, every couple of minutes, you can take a breather and have a nice chat together.

 Post Workout:

Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too!

📅 Upcoming Races/Events:

• Saturday August 16th: Picnic Potluck Social
• September 18th - 21st: Mammoth trail fest

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at Kezar!

-- Coach Lena