Weekly Workout - Wednesday Aug 20th: 400m Repeats

[GGRC Coach]

 When: Wed, Aug 20th, 6:15 PM

 Where: The Southside homestretch of Kezar Stadium

 Format:

• Introductions

• Warm up

• Workout

• Cooldown

 Workout:

Another pretty straightforward workout this week - we'll be doing 400-meter repeats! Here are the details:

• Distance: 400 meters (1 full lap of the track).

• Recovery: 200 meters (half a lap), slow jog.

• Pace: Aim for your 5K to 10K race pace.

• Repeats: Aim at least 5 times. At a faster pace you might do 8 or 9 times.

As usual, we'll go for around 25 minutes. Challenge yourselves to see how many repeats you can fit into this timeframe!

And, as always, team up to form pace groups – it's a great way to have accountability partners!

 Post Workout:

Looks like it's going to be pretty warm on Wednesday so let’s try Finnegans Wake (937 Cole St). They have a backyard, but it could get chilly, so make sure to have a jacket. Join us for food and drinks!

 Upcoming Races/Events:

• September 18th - 21st: Mammoth trail fest

 Membership:

Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at Kezar!

-- Coach Lena