Weekly Workout - Wednesday June 18th: Figure M with Guest Coach Victoria

[GGRC Coach]

🕕 When: Wed, June 18th, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

I'm still out traveling, so our guest coach this week is Victoria!

🏃 Workout:

You'll be doing our Figure M workout this week!

800 m:     o       o    

          / \     / \    

400 m:   o   o   o   o   …

        /     \ /     \ /

200 m: o       o       o

This is a ladder workout with distances 200, 400, 800, 400, 200, 400, 800, 400, 200 meters at a tempo pace (between 5k and 10k). Recov is half the distance after each interval at a slow jog or fast walk pace (ex run 200m, jog 100m, run 400m, jog 200m, etc).

If the workout is too much for you, feel free to do Figures A or N instead. If it's too short, try whatever snake shape you can draw! 

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Saturday June 21st:  Urban Coyote Angel Island 5 Mi and Half Marathon
• Wednesday July 16: Tracksmith Twilight 5k at Kezar
• Sunday July 27th: SF Marathon Volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

Have a great workout, see you in July!

-- Coach Lena