Weekly Workout - Wednesday June 17th: 300m Repeats with Guest Coach Nishi

[GGRC President]

🕕 When: Wed, June 17th, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up + Movement drills
  
• Workout
  
• Cooldown (+ Core/Stretch)

NOTE: Coach Lena is out of the country for two more weeks, so Nishi will be subbing in as coach this week!

🏃 Workout:
Pretty straightforward workout this week! We're going to run the track for a speedy 300-meter (3/4 of a lap) run, catch our breath for the remaining 100 meters (walk or slow jog), and then repeat the fun all over again. 

We'll do this for 25-30 minutes, so the number of laps you'll do depends on how fast you run. I recommend aiming for a 5K pace (or faster if you want to push yourself :) ). 

Try to find a running buddy(s) with a similar speed, as having a partner means you both have to stick to the pace. Plus, every couple of minutes, you can take a breather and have a nice chat together.

✅ Purpose: Training quick recovery between high-intensity efforts and boosting anaerobic fitness

 Post Workout:

Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! Returning members (from 2025) should renew through the RunSignup platform. If you have any questions about it, let us know.

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Nishi Waghray

GGRC President 2026