Weekly Workout - Wednesday, June 11th: 800m repeats with Guest Coach Eric

[GGRC Coach]

🕕 When: Wed, June 11th, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

I'm out for the next few weeks (first traveling, then on-call), so we'll have a series of guest coaches running the workouts! Our guest coach this week is GGRC President Eric!

🏃 Workout:
The workout this week will be 800m repeats at 5k pace, with 400m jog in between as recovery.  As usual, you'll do the session for around 25 minutes. Challenge yourselves to see how many repeats you can fit into this timeframe!

And, as always, team up to form pace groups – it's a great way to have accountability partners!

🔋 Post Workout:
Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks!

📅 Upcoming Races/Events:

• Saturday June 21st:  Urban Coyote Angel Island 5 Mi and Half Marathon
• Wednesday July 16: Tracksmith Twilight 5k at Kezar
• Sunday July 27th: SF Marathon Volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

Have a great workout, see you in July!

-- Coach Lena