Ramp control in train mode

[marco...@gmail.com]

Hi,

Does train mode supports ramp?

Today I had my first workout crash exactly the time where there was a "ramp" command. The screen went black and I could not restart the workout.

the workout is this:

and the ride..

Thank you,

[PaulS]

Yep, ramps work in GC just fine for me.

It seems like you're using Intervals.icu to build the workouts which is what I do so here's my workflow:

1 - Create workout in Intervals.icu using the required conventions

2 - Export/Download from Intervals.icu in .ERG format

3 - 'Import Workout From File" that ERG file into GC's Train tab

Done

If the ramps aren't appearing correctly you can open the 'Properties' of the workout and add a hyphen (-) to the power data section between the desired Power High and Power Low target.

For example, below is where I have ramped a rest/cooldown from 143W to 114W over 10 minutes:

(I also like to add an "L" to the end of interval lines to create laps so GC rings the lap bell)

Hope this helps

[marco...@gmail.com]

Hi Paul,

Does the only one "L" at the end  works for both interval and rest? 
or should we put one L for the interval and other at the end for the rest? i.g. 3m@274(L?)r5m@143L

Thank you,

[PaulS]

Hi Marco,

Yes it should work for both interval and rest.

You can always just try it and see in the Workout area where the lap lines and markers appear too 

[marco...@gmail.com]

hi Paul,

Thank you.

The "L" inserts on both.

Best regards,