Is there something similar to CIL in GC?

Gene Raphaelian

unread,

Feb 26, 2016, 9:59:04 AM2/26/16

to golden-cheetah-users

http://home.trainingpeaks.com/blog/article/chronic-intensity-load-a-new-measure-of-training-load-based-on-intensity-factor?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Mark Liversedge

unread,

Feb 26, 2016, 10:18:08 AM2/26/16

to golden-cheetah-users

Its just using IF as an input into the PMC instead of TSS for CTL, so its quite straightforward to add to a chart:

And it looks a bit like this:

CHEERS

Mark

On Friday, 26 February 2016 14:59:04 UTC, Gene Raphaelian wrote:

http://home.trainingpeaks.com/blog/article/chronic-intensity-load-a-new-measure-of-training-load-based-on-intensity-factor?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Gene Raphaelian

unread,

Feb 26, 2016, 11:36:44 AM2/26/16

to golden-cheetah-users

Mark, thanks very much for the quick and thorough reply!

Best,

Gene

mshalett

unread,

Feb 26, 2016, 1:42:16 PM2/26/16

to golden-cheetah-users

Mark, I see the inflection point in CIL curve at Mid 2009 line - when intensity CIL breaks from tracking the cCTL curve. Seems to clearly show a change in training phase or beginning of racing season with higher intensity and racing. Are there 5 races?

Good addition to the suite I think. Great reply.

Monte

Lucas

unread,

Feb 26, 2016, 5:10:31 PM2/26/16

to golden-cheetah-users

thanks mark!

It was super easy but I wouldn't have figured it out myself

Mark Liversedge

unread,

Feb 27, 2016, 5:26:44 AM2/27/16

to golden-cheetah-users

On Friday, 26 February 2016 18:42:16 UTC, mshalett wrote:

Mark, I see the inflection point in CIL curve at Mid 2009 line - when intensity CIL breaks from tracking the cCTL curve. Seems to clearly show a change in training phase or beginning of racing season with higher intensity and racing. Are there 5 races?

Good addition to the suite I think. Great reply.

Monte

In danger of trying to read tea leaves I think. The PMC is a blunt tool. Below I've added TSS based CTL.

About the only real thing that changed was I started riding outdoors as winter ended.

Mark

Matthias

unread,

Apr 6, 2016, 6:28:37 AM4/6/16

to golden-cheetah-users

Hello Mark,

where can I find cCTL and cATL? Can you post a picture with the curve config.

Thx Matthias

Reply all

Reply to author

Forward