How to create slop workout in GoldenCheetah

[Ali Rana]

Hi,

I need help about creating a slope workout (not power or FTP workout) using Golden Cheetah workout editor? 

I under I can do slope training in the workout editor however I want to create a predefined Slope workout based on time intervals. For example:

30s @ 7% gradient then 1min recovery @ 0% gradient

Thanks.

[Ale Martinez (Please don't email or cc me)]

In the workouts sidebar hamburger menu there is an option to create one via Workout Wizard, select gradient mode.

[Eric Lapuyade]

Unfortunately, it is only possible to set distance interval, not time interval. I like slope timed intervals, as they don't constrain you to specific powers. They are psychologically easier to foresee :-)

Also, it seems not possible to edit the workout after saving?

Eric

[Ale Martinez (Please don't email or cc me)]

El viernes, 31 de enero de 2020, 5:28:22 (UTC-3), Eric Lapuyade escribió:

Unfortunately, it is only possible to set distance interval, not time interval. I like slope timed intervals, as they don't constrain you to specific powers. They are psychologically easier to foresee :-)

 The supported file formats allow only these combinations:

- time and watts (absolute or relative)

- distance and slope (altitude used for y-axis)

Also, it seems not possible to edit the workout after saving?

Currently the workout editor only allows to edit the 1st flavor, for the second you could use a text editor, they are simple enough.