Inconsistent Recovery Point formulas

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Poncho

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Jul 9, 2026, 9:09:57 AMJul 9
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Ale Martinez

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Jul 9, 2026, 9:59:50 AMJul 9
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It is a bug, long story short:
- Initially I tried to mimic HRV4Training Recovery Points so I did a linear regression on my own data and came up with  1.5*log(RMSSD)+2
- later I read a Marco Altini's (HRV4Training author) post saying it was just 2*log(RMSSD) so I changed it, but not in all places
I will fix it.
More recently Marco said to me if he had to start again from scratch it would just use RMSSD directly and It seems the tendency now.
Thank you for the heads up.
Ale.
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