LT2 and 30mn Peak HR

48 views
Skip to first unread message

Bernard Rybicki

unread,
Oct 11, 2025, 5:54:03 PM (10 days ago) Oct 11
to golden-cheetah-users
Can I consider that 30 mn Peak HR metric is a reasonable approach to estimate LT2 in running ?
Trends_LT2.png

Ale Martinez

unread,
Oct 12, 2025, 11:21:01 AM (9 days ago) Oct 12
to golden-cheetah-users
El sábado, 11 de octubre de 2025 a la(s) 6:54:03 p.m. UTC-3, bernard....@gmail.com escribió:
Can I consider that 30 mn Peak HR metric is a reasonable approach to estimate LT2 in running ?

Only if you do regular max-effort 40-45' time trials in training, otherwise 30' is likely too long for training and too short for racing, IMHO.

If you want to track your progress with submaximal efforts you can try VO2 Scores.
Reply all
Reply to author
Forward
0 new messages