Chart similar to strava's "Fitness and Freshness"....

[Yuri Sá]

Hi, I ride a bike...

I'm really making a effort to follow a structured training program, despite my lack of experience in the field...

I read some material, I'm following Joe Friel lines for now....

He really takes the "freshness" and resting seriously, so as I am now...

Strava premium had this little chart "Fitness and Freshness", which was very handy to check which was my "freshness level"...

I found lots of charts in GC, really, some really help us to keep on....but I could not found anything like this one

I tried to create one...but I'm pretty sure I broke something!

I'm checking the TSB numbers....but, you know....not a chart....(this chart is cool because it shows you a projection too)

Thanks!!!

[Alex Vilela]

Hi Yuri,

Welcome to Golden Cheetah and to the list. 

That graph already exists in Golden Cheetah in the trends section, it's the PMC graph.

Cheers, 

Alex V

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[Yuri Sá]

Thanks Alex.... I can see it now...

I Guess I'm lost in the tremendous amount of content and metrics available in GC...

Trying to translate the Friel Method from Strava to GC.... Lots of work ahead.

thank you very much.

On Monday, May 8, 2017 at 5:26:57 AM UTC-3, Alex Vilela wrote:

Hi Yuri,

Welcome to Golden Cheetah and to the list. 

That graph already exists in Golden Cheetah in the trends section, it's the PMC graph.

Cheers, 

Alex V

On 5 May 2017 9:17 p.m., "Yuri Sá" <yu...@sa2.com.br> wrote:

Hi, I ride a bike...

I'm really making a effort to follow a structured training program, despite my lack of experience in the field...

I read some material, I'm following Joe Friel lines for now....

He really takes the "freshness" and resting seriously, so as I am now...

Strava premium had this little chart "Fitness and Freshness", which was very handy to check which was my "freshness level"...

I found lots of charts in GC, really, some really help us to keep on....but I could not found anything like this one

I tried to create one...but I'm pretty sure I broke something!

I'm checking the TSB numbers....but, you know....not a chart....(this chart is cool because it shows you a projection too)

Thanks!!!

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Golden-Cheetah-Users mailing list

golden-che...@googlegroups.com