Friday 06.17.11 - Class WOD

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Blake

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Jun 17, 2011, 10:14:35 AM6/17/11

to goCrossFit

WarmUP:
2 Rounds of:
Rope Climb x 1
Barbell Hang Power Snatch x 5
Barbell Good Morning x 5
GHD Situp x 10

Then:
Push Jerk 4x1

WOD:
“Annie”
50, 40, 30, 20, 10 rep rounds of:
Double Unders
Abmat Sit-ups

Vincent Kurian

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Jun 17, 2011, 11:36:19 AM6/17/11

to gocro...@googlegroups.com

Vincent - 10:56.

Based on the search of my archives for my previous "Annie" times, looks like this is my first sub 11 "Annie", hence a PR today! This includes time for removing both my shoes, putting them back on and tying lace on one.

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