Friday 05.20.11 - Class WOD
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Blake
May 20, 2011, 9:56:44 AM5/20/11
to goCrossFit
Warmup
Barbell Facing Burpees x 20
Perform burpee, then jump across loaded barbell, turn around, perform
burpee, and repeat jump across bar
WOD
One minute on, one minute off for 10 minutes of:
Perform 50 Air Squats in a minute
Each round that you don't get in 50 air squats is a penalty. Penalty
at the end is 1 minute of handstand hold for each round failed.
Barbell Facing Burpees x 20
Perform burpee, then jump across loaded barbell, turn around, perform
burpee, and repeat jump across bar
WOD
One minute on, one minute off for 10 minutes of:
Perform 50 Air Squats in a minute
Each round that you don't get in 50 air squats is a penalty. Penalty
at the end is 1 minute of handstand hold for each round failed.
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