Friday 06.03.11 - Class WOD
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Blake
Jun 3, 2011, 10:02:40 AM6/3/11
to goCrossFit
Warm Up:
1 Round:
Single Unders x 100
Double Unders x 20
PVC OHS x 20
Lunge Steps x 20
For 10 minutes:
In 30 seconds, perform 25 Wall touches 1 foot above arm reach
In 30 seconds, perform 10 split jumps
For each failed set, perform 1 minute of Plank Holds
1 Round:
Single Unders x 100
Double Unders x 20
PVC OHS x 20
Lunge Steps x 20
For 10 minutes:
In 30 seconds, perform 25 Wall touches 1 foot above arm reach
In 30 seconds, perform 10 split jumps
For each failed set, perform 1 minute of Plank Holds
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