Thursday 05.26.11 - Class WOD
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Blake
May 25, 2011, 11:24:05 PM5/25/11
to goCrossFit
Warm Up:
3x
Spiderman Pushups x 5
Burpee Tuck Jump x 5
KB straight leg Deadlift x 10 (32kg/28kg)
WOD:
Weighted Pullups x 2, 2, 2, 2, 2, 2
Then:
Rounds in 5 minutes of:
Deadlift x 3 (275 lb, 185 lb)
Push Press x 7 (115 lb, 85 lb)
3x
Spiderman Pushups x 5
Burpee Tuck Jump x 5
KB straight leg Deadlift x 10 (32kg/28kg)
WOD:
Weighted Pullups x 2, 2, 2, 2, 2, 2
Then:
Rounds in 5 minutes of:
Deadlift x 3 (275 lb, 185 lb)
Push Press x 7 (115 lb, 85 lb)
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