Wednesday 01.27.10 - Class WOD
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Blake
Jan 27, 2010, 8:06:59 AM1/27/10
to goCrossFit
Every minute on the minute:
Power Clean & Jerk x 1 (Guys use 135 lb, Gals use 95 lb)
Power Clean & Jerk x 1 (Guys use 135 lb, Gals use 95 lb)
Increase reps by 1 each minute until you reach failure to complete
prescribed reps in 1 minute.
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