Tuesday 06.14.11 - Class WOD
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Blake
Jun 14, 2011, 9:56:54 AM6/14/11
to goCrossFit
Front Squat x 3, 3, 3, 3, 3
Blake
Jun 14, 2011, 10:10:54 AM6/14/11
to goCrossFit
Warmup:
2 minute air squat hold
Lunge x 20steps
Back Extension x 20
Front Squat x 2 warm up sets
2 minute air squat hold
Lunge x 20steps
Back Extension x 20
Front Squat x 2 warm up sets
Sally
Jun 15, 2011, 1:52:40 PM6/15/11
to goCrossFit
Barry: 135-165-185-205(1)-195
Brian: 135-185-205-225-250(PR)
Meagan: 95-115(2)-105-110(1)-105
Olivia: 95-115-125(1)-120(1)-115
Vincent: 135-165-185-205(1)-195(1)
Brian: 135-185-205-225-250(PR)
Meagan: 95-115(2)-105-110(1)-105
Olivia: 95-115-125(1)-120(1)-115
Vincent: 135-165-185-205(1)-195(1)
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