Thursday 06.16.11 - Class WOD
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Blake
Jun 16, 2011, 10:34:55 AM6/16/11
to goCrossFit
Warmup:
Jog 400m
2 rounds of 10 reps each:
Wall Ball
SDHP
Box Jump
Push Press
Row (cals)
WOD:
“Fight Gone Bad”
3 one-minute rounds of:
Box Jump
Push Press (75 lb, 55 lb)
SDHP (75 lb, 55 lb)
Wall Ball (20 lb, 14 lb)
Rower
Rest
Jog 400m
2 rounds of 10 reps each:
Wall Ball
SDHP
Box Jump
Push Press
Row (cals)
WOD:
“Fight Gone Bad”
3 one-minute rounds of:
Box Jump
Push Press (75 lb, 55 lb)
SDHP (75 lb, 55 lb)
Wall Ball (20 lb, 14 lb)
Rower
Rest
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