Wednesday 06.01.11 - Class WOD
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Blake
Jun 1, 2011, 11:46:19 AM6/1/11
to goCrossFit
Warm Up:
2 Rounds-
Rope Climb x 1
Box Jump x 15
Inchworm + Push-up x 4
Toes to bar x 5
WOD:
7 rounds of 7 reps of:
HSPU
Burpees
Ring Dips
Pullups
2 Rounds-
Rope Climb x 1
Box Jump x 15
Inchworm + Push-up x 4
Toes to bar x 5
WOD:
7 rounds of 7 reps of:
HSPU
Burpees
Ring Dips
Pullups
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