Monday 05.23.11 - Class WOD
1 view
Skip to first unread message
Blake
May 23, 2011, 8:06:23 AM5/23/11
to goCrossFit
Warmup
3 rounds of:
PVC Passthrough x 10
Dips x 5
Pullups x 5
WOD
Rounds in 12 minutes of:
Clapping Pullups x 4
Clapping Pushups x 6
Broad Jumps x 8 (Go for distance!)
3 rounds of:
PVC Passthrough x 10
Dips x 5
Pullups x 5
WOD
Rounds in 12 minutes of:
Clapping Pullups x 4
Clapping Pushups x 6
Broad Jumps x 8 (Go for distance!)
Sally
May 24, 2011, 11:36:04 AM5/24/11
to goCrossFit
PM scores:
Alex: 8 rounds + 1 pull-up* (strict pull-ups)
Brandy: 5 rounds + 1* (jumping pull-ups, push-ups from knees, box
jumps)
Brian: 11 rounds + 2
Meagan: 8 rounds + 2 + 7 jumps* (banded pull-ups)
Vincent: 8 rounds + 2
Bailey: 7 rounds + 2* (banded pull-ups, incline push-ups)
Sally: 7 rounds + 1 + 5 push-ups* (banded pull-ups, regular push-ups,
box jumps)
Terry: 7 rounds* (banded pull-ups, regular push-ups, box jumps)
Alex: 8 rounds + 1 pull-up* (strict pull-ups)
Brandy: 5 rounds + 1* (jumping pull-ups, push-ups from knees, box
jumps)
Brian: 11 rounds + 2
Meagan: 8 rounds + 2 + 7 jumps* (banded pull-ups)
Vincent: 8 rounds + 2
Bailey: 7 rounds + 2* (banded pull-ups, incline push-ups)
Sally: 7 rounds + 1 + 5 push-ups* (banded pull-ups, regular push-ups,
box jumps)
Terry: 7 rounds* (banded pull-ups, regular push-ups, box jumps)
Reply all
Reply to author
Forward
0 new messages