Wednesday 06.08.11 - Class WOD
1 view
Skip to first unread message
Blake
Jun 8, 2011, 9:55:53 AM6/8/11
to goCrossFit
2 rounds:
KB Squat Clean x 5
Kick Up to Handstand x 5
Sumo Stance Good Mornings x 10
Skill work - Pistols x 5 minutes
WOD:
Rounds in 10 minutes:
Short track sprint down & back x 2
Heavy KB swing x 20
KB Squat Clean x 5
Kick Up to Handstand x 5
Sumo Stance Good Mornings x 10
Skill work - Pistols x 5 minutes
WOD:
Rounds in 10 minutes:
Short track sprint down & back x 2
Heavy KB swing x 20
Vincent Kurian
Jun 8, 2011, 10:19:31 AM6/8/11
to gocro...@googlegroups.com
my forearms are still burning from this.
Vincent - 6 rds +17 KBS; started with KBS. (28kg, 24kg)
--
You received this message because you are subscribed to the Google Groups "goCrossFit" group.
To post to this group, send email to goCro...@googlegroups.com.
To unsubscribe from this group, send email to goCrossFit+...@googlegroups.com.
For more options, visit this group at http://groups.google.com/group/goCrossFit?hl=en.
Reply all
Reply to author
Forward
0 new messages