Wednesday 06.15.11 - Class WOD
1 view
Skip to first unread message
Blake
Jun 15, 2011, 10:26:47 AM6/15/11
to goCrossFit
Warmup:
2 rounds of:
Pushup x 15
Pullup x 10
Box jump x 10
Power Clean 3 x 3
WOD:
“HELEN”
3 rounds of
Run 400M
KB Swings x 21
Pullups x 12
2 rounds of:
Pushup x 15
Pullup x 10
Box jump x 10
Power Clean 3 x 3
WOD:
“HELEN”
3 rounds of
Run 400M
KB Swings x 21
Pullups x 12
Vincent Kurian
Jun 15, 2011, 2:37:16 PM6/15/11
to gocro...@googlegroups.com
Vincent - 12:09
--
You received this message because you are subscribed to the Google Groups "goCrossFit" group.
To post to this group, send email to goCro...@googlegroups.com.
To unsubscribe from this group, send email to goCrossFit+...@googlegroups.com.
For more options, visit this group at http://groups.google.com/group/goCrossFit?hl=en.
Reply all
Reply to author
Forward
0 new messages