The website is back although it's about 20% complete

Blake

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Mar 15, 2010, 10:59:10 AM3/15/10

to goCrossFit

http://gocrossfit.com/?page_id=2

“Nancy”
400 meter run
15 overhead squats, 95 lb
5 rounds for time

Sally

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Mar 15, 2010, 3:18:58 PM3/15/10

to goCrossFit

Blake deserves a huge thank you for working on fixing the website! He
does have a life, you know! Thanks, Redhead!

Sally

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Mar 15, 2010, 3:17:04 PM3/15/10

to goCrossFit

Worst. Nancy. EV-AR!!!

This is the first running I've done since injuring my knee in mid-
January and suffering a mysterious ailment which left me doubled over
in the bathroom for nearly half an hour after any running or rowing.
So I took it really slow-- set the treadmill to 6 mph and could still
hold conversations on it on round 5-- and lightened my load when 65
got to be too much of a hemorrhoid halfway through round 2. But hey, I
finished it, right?

Sally 27:42* (dropped to 55# during round 2)

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