Friday 06.10.11 - Class WOD

Blake

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Jun 10, 2011, 9:16:44 AM6/10/11

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Warm Up:
Run 400m
Reverse Burpee x 10 (roll onto your back, feet come off ground, knees
towards chest, explode onto feet into a stand and jump, hands
overhead)

WOD:
G.I. Jane - 100 Burpee Pullups for time

Vincent Kurian

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Jun 10, 2011, 10:16:13 AM6/10/11

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Vincent - 17:49. Couldn't beat my previous time of 17:26.

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Sally

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Jun 10, 2011, 2:02:48 PM6/10/11

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Howard 12:58
Patrick 14:13
Mandy 18:36

Howard Aubert

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Jun 10, 2011, 4:05:48 PM6/10/11

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This workout sucked a lot.!

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Howard A Aubert, MD
Center for Urological Treatment
Nashville, TN 37208

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