Tuesday 12.22.09 - It's a race, I hope I win!
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Blake
Dec 21, 2009, 9:52:13 PM12/21/09
to goCrossFit
For time:
Run 800 meters
Shoulder press, 21 reps (guys use 95 lb, gals use 55 lb)
Run 800 meters
Push press, 21 reps (guys use 95 lb, gals use 55 lb)
Run 800 meters
Push Jerk, 21 reps (guys use 95 lb, gals use 55 lb)
Run 800 meters
Shoulder press, 21 reps (guys use 95 lb, gals use 55 lb)
Run 800 meters
Push press, 21 reps (guys use 95 lb, gals use 55 lb)
Run 800 meters
Push Jerk, 21 reps (guys use 95 lb, gals use 55 lb)
Sally
Dec 22, 2009, 2:41:21 PM12/22/09
to goCrossFit
Amanda 17:49* (20 & 25# DBs)
I'm back on the all-lower-body diet thanks to this stupid wrist, so I
did four rounds of 400 meter run/50 air squats. My time was exactly
what it was last time I did it almost exactly one year ago-- 15:39.
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