Thursday 06.09.11 - Clas WOD
1 view
Skip to first unread message
Blake
Jun 9, 2011, 9:32:05 AM6/9/11
to goCrossFit
WarmUp:
Lateral Track Shuffle Down and Back 3x (6lengths)
Tricep pushup x 15
Pullup x 7
then
Max Double Unders in 1 minute
WOD:
5 rounds
Ring dips x 5
Strict pullups x 5
Pistols x 5 r/l
Double Unders x 50
Lateral Track Shuffle Down and Back 3x (6lengths)
Tricep pushup x 15
Pullup x 7
then
Max Double Unders in 1 minute
WOD:
5 rounds
Ring dips x 5
Strict pullups x 5
Pistols x 5 r/l
Double Unders x 50
Sally
Jun 9, 2011, 8:28:23 PM6/9/11
to goCrossFit
Howard 14:14
Tilghman 15:50* (straight dips, banded pull-ups, single jumps)
Chris 15:53* (single jumps)
Jordan 16:23* (some singles on round four)
Sally 16:03* (banded dips and pull-ups, walking lunges subbed for
pistols, single jumps)
Tilghman 15:50* (straight dips, banded pull-ups, single jumps)
Chris 15:53* (single jumps)
Jordan 16:23* (some singles on round four)
Sally 16:03* (banded dips and pull-ups, walking lunges subbed for
pistols, single jumps)
Reply all
Reply to author
Forward
0 new messages