Saturday 01.23.10 - Class WOD
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Blake
Jan 23, 2010, 8:04:45 AM1/23/10
to goCrossFit
DB 1-arm Power Snatch x 10 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 10 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Power Snatch x 8 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 8 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Power Snatch x 6 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 6 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 10 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Power Snatch x 8 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 8 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Power Snatch x 6 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
DB 1-arm Push Press x 6 R/L (Guys use 40 lb DB, Gals use 20 lb DB)
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