Tuesday 05.17.11 - Class WOD

[Blake]

Warm Up:
3x:
Wall Angel* x 10
Dips x 10
Row x 250m
HSPU x 5. as low as possible

*wall angel: standing with heels, butt, shoulders, elbows and wrists
against the wall, hands pointing to the ceiling, keep everything in
complete contact with the wall and pull your elbows as close to your
hips as you can, then extend as far overhead as you can without
pulling your wrists/elbows,shoulders,hips away from the wall

WOD
Shoulder Press x, 3, 3, 3, 3, 3

[Sally]

HUGE night tonight-- lots of PRs! This is what happens when
CrossFitters support each other and push each other on a strength
night!

Meagan 50-50-50-50-50
Tilghman 65-70-75(2)-72.5-75
Brandy 65-65(2)-60-60-62.5
Aaron 80-95-105-115-125(f)
Howard 95-110-125-140-155-165(2-PR)
Brian 95-110-125-14-155-165(2-PR)
Alex 95-105-115-125-140
Todd 95-110-130-150(5)-165(4)-185(1-PR)

[Ashley Morris-Anthony]

Hey guys! Hope everyone is doing well! Here are my weights for shoulder press... not a pr but oh well! Great job everyone!!!

65,75,85,95(f),95(2)

I got really pissed when I failed at 95 and it helped me get it up the next round! Lol :-) miss y'all!

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[ko...@goperformancefit.com]

We miss you to smashley!

Sent from my Verizon Wireless BlackBerry

---

From: Ashley Morris-Anthony <ashley.mor...@googlemail.com>

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Date: Thu, 19 May 2011 16:05:55 -0500

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Subject: Re: Tuesday 05.17.11 - Class WOD