Tuesday 06.07.11 - Class WOD
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Blake
Jun 7, 2011, 6:46:00 AM6/7/11
to goCrossFit
WarmUp:
2 rounds:
Air Squat x 15
Pushup x 10
Barbell Good Morning x 5
then
Backsquat 135/95 x 5
Press 95/65 x 5
Deadlift 155/115 x 5
WOD:
Crossfit total
2 rounds:
Air Squat x 15
Pushup x 10
Barbell Good Morning x 5
then
Backsquat 135/95 x 5
Press 95/65 x 5
Deadlift 155/115 x 5
WOD:
Crossfit total
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