Wednesday 05.25.11 - Class WOD
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Blake
May 25, 2011, 12:20:57 PM5/25/11
to goCrossFit
Warm Up:
w/ PVC
OHS x 5
OHS x 5 hands at "pressing position distance"
OHS x 5 hands together
OHS x 5 hands wide, feet together
then
Warm up to WOD weight w/ OHS x 5, 5
WOD:
5 rounds of:
OHS x 15 (135, 95)
Pushups x 30
w/ PVC
OHS x 5
OHS x 5 hands at "pressing position distance"
OHS x 5 hands together
OHS x 5 hands wide, feet together
then
Warm up to WOD weight w/ OHS x 5, 5
WOD:
5 rounds of:
OHS x 15 (135, 95)
Pushups x 30
Ashley Morris-Anthony
May 31, 2011, 8:09:03 PM5/31/11
to gocro...@googlegroups.com
All I have to say about this one is ouchy.
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