Thursday 06.02.11 - Class WOD
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Blake
Jun 2, 2011, 7:14:38 AM6/2/11
to goCrossFit
Warm Up:
1 round
Barbell Good Morning x 10
GHD Back Ext x 10
Hollow Rock x 10
KB Sumo D.L. x 10 (36kg/28kg)
Deadlift x 5 (115/95)
Deadlift x 5 (155/135)
WOD:
Deadlift x 3, 3, 3, 3, 3
1 round
Barbell Good Morning x 10
GHD Back Ext x 10
Hollow Rock x 10
KB Sumo D.L. x 10 (36kg/28kg)
Deadlift x 5 (115/95)
Deadlift x 5 (155/135)
WOD:
Deadlift x 3, 3, 3, 3, 3
Sally
Jun 2, 2011, 7:40:04 PM6/2/11
to goCrossFit
Olivia 115-135-155-175(1-- grip issue)-175
Meagan 115-135-155(PR)-165(PR)-175(PR)
Barry 185-225-265-275-285(f)
Jordan 185-225-265-285-305
Chris 205-255-285-300-330
Meagan 115-135-155(PR)-165(PR)-175(PR)
Barry 185-225-265-275-285(f)
Jordan 185-225-265-285-305
Chris 205-255-285-300-330
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