Tuesday 05.31.11 - Class WOD
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Blake
May 31, 2011, 8:58:54 AM5/31/11
to goCrossFit
Warm Up:
2 Rounds-
Run 200
KB Goblet Squat x 10
DB Hang Squat Clean x 5 (40's/20's)
WOD:
6 rounds of:
Air Squats x 50
Abmat Sit-ups x 30
WORK THAT WEEKEND OFF!!
2 Rounds-
Run 200
KB Goblet Squat x 10
DB Hang Squat Clean x 5 (40's/20's)
WOD:
6 rounds of:
Air Squats x 50
Abmat Sit-ups x 30
WORK THAT WEEKEND OFF!!
Sally
May 31, 2011, 9:24:02 PM5/31/11
to goCrossFit
Chris 13:43
Brian 13:52
Meagan 13:47
Jordan 15:16
Olivia 15:30
Barry 25:44
Brian 13:52
Meagan 13:47
Jordan 15:16
Olivia 15:30
Barry 25:44
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