Thursday 05.19.11 - Class WOD
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Blake
May 19, 2011, 10:55:04 AM5/19/11
to goCrossFit
Warm Up
100 alternating feet Jump rope singles
Farmers carry 4 lengths of track with 60's/40's
then 2 rounds of:
Jumping Pullups x 20
Situp x 10
WOD:
“Lynne”
5 rounds for max reps of:
Bench Press x Body Weight
Pullups
There is no time component. Rest as needed.
100 alternating feet Jump rope singles
Farmers carry 4 lengths of track with 60's/40's
then 2 rounds of:
Jumping Pullups x 20
Situp x 10
WOD:
“Lynne”
5 rounds for max reps of:
Bench Press x Body Weight
Pullups
There is no time component. Rest as needed.
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