Tuesday 05.24.11 - Class WOD
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Blake
May 24, 2011, 10:58:46 AM5/24/11
to goCrossFit
Warmup
2 rounds:
Air Squat x 15
Reverse lunge x 20
then
Pick a level:
L1: 20 double unders
L2: 50 double unders
L 3: 100 double unders
Do 2 sets of warm up backsquats
WOD:
Back Squat x 3, 3, 3, 3, 3
2 rounds:
Air Squat x 15
Reverse lunge x 20
then
Pick a level:
L1: 20 double unders
L2: 50 double unders
L 3: 100 double unders
Do 2 sets of warm up backsquats
WOD:
Back Squat x 3, 3, 3, 3, 3
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