Monday 06.13.11 - Class WOD
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Blake
Jun 13, 2011, 10:20:22 AM6/13/11
to goCrossFit
Warm Up:
High Knee Skip D&B
Heel kick Jog D&B
3x through:
Pushup x 5
Clapping Pushup x 5
Recline Pull x 10
1 arm KB clean n push press x 5ea (12/20)
WOD:
Three 5-minute rounds of:
Run 600M
Max reps of UNBROKEN pull-ups
Max reps of Push Press (115 lb, 75 lb)
Rest 2 minutes between rounds
High Knee Skip D&B
Heel kick Jog D&B
3x through:
Pushup x 5
Clapping Pushup x 5
Recline Pull x 10
1 arm KB clean n push press x 5ea (12/20)
WOD:
Three 5-minute rounds of:
Run 600M
Max reps of UNBROKEN pull-ups
Max reps of Push Press (115 lb, 75 lb)
Rest 2 minutes between rounds
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