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Aug 4, 2024, 4:41:02 AM8/4/24

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The Just Bento Cookbook: A Guide to Healthy and Delicious Lunches

If you are looking for a way to make your lunchtime more enjoyable and nutritious, you might want to check out The Just Bento Cookbook by Makiko Itoh. This book is a collection of 150 recipes for bento boxes, which are Japanese-style packed lunches that can be eaten at room temperature. Bento boxes are not only convenient and economical, but also a great way to balance your diet and control your portions.

The Just Bento Cookbook features a variety of dishes, from traditional Japanese classics like rice balls and teriyaki chicken, to more creative and international options like pasta salad and quiche. The recipes are easy to follow and use mostly common ingredients that you can find at your local supermarket. The book also includes tips on how to plan, prepare, and pack your bento, as well as how to store and reheat leftovers.

The Just Bento Cookbook is available in both print and ebook formats. You can download the pdf version for $24 from the author's website, JustBento.com[^1^], where you can also find more information about the book, as well as updates, news, and additional recipes. Whether you are a busy professional, a student, or a parent looking for healthy lunch ideas for yourself or your kids, The Just Bento Cookbook can help you make everyday lunches to go more fun and satisfying.

One of the benefits of making bento boxes is that you can customize them according to your preferences and dietary needs. You can choose the ingredients, flavors, and portions that suit you best. You can also mix and match different dishes to create a balanced and varied meal. For example, you can pair a protein-rich main dish with some vegetables, fruits, and grains for a complete lunch.

Another benefit of making bento boxes is that you can save money and reduce food waste. By planning ahead and using leftovers, you can avoid buying expensive and unhealthy takeout food or throwing away food that goes bad in the fridge. You can also use bento accessories like dividers, cups, and picks to make your bento more attractive and organized.

The Just Bento Cookbook is more than just a cookbook. It is also a guide to the art and culture of bento making, which has a long history and tradition in Japan. The author, Makiko Itoh, shares her personal stories and insights about bento, as well as the nutritional and environmental benefits of this practice. She also explains the basic principles and techniques of bento making, such as how to cook rice, how to season food, how to pack bento boxes, and how to keep food safe and fresh.

If you are interested in learning more about bento making, or if you are looking for some inspiration and ideas for your next lunch, you should definitely give The Just Bento Cookbook a try. You will discover that bento making is not only a practical and healthy way to eat, but also a creative and enjoyable hobby that can brighten up your day.