Glycogen Reviews

Glycogen is a complex carbohydrate that the body uses to store energy. When you eat foods rich in carbohydrates, your body breaks them down into glucose, which is the simplest form of sugar. Some of this glucose is used immediately for energy, while the excess is converted into glycogen and stored primarily in the liver and muscles. In the liver, glycogen helps regulate blood sugar levels, ensuring a steady supply of energy between meals. In muscles, glycogen serves as a quick energy reserve, especially during physical activity or intense exercise.

When your body needs extra energy — such as during workouts, fasting, or periods of stress — it breaks down glycogen back into glucose to fuel the cells. This process ensures that your body can maintain performance and essential functions even when immediate energy from food isn’t available. In short, glycogen acts as a vital backup system that supports both daily activities and athletic performance by providing a rapid, accessible source of energy.

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