Hello Nancy,
For healthy fat sources for children with dairy, egg, and almond
allergies, you can look to avocado, quality oils (flax oil, extra
virgin olive oil, walnut oil etc), coconut milk, pasture raised beef,
chicken stock - homemade and more along this line. You will find
plenty of fat options in those whole foods and they are easy to work
into most meals.
So, for example, if you were making gluten free pancakes or hot
cereal, you could add 1/2 Thai Kitchen coconut milk to the mix of
liquids to add satiety and fat to the otherwise low fat meal.
The homemade chicken stock can be frozen in small containers and used
for a variety of foods, such as cooking rice (instead of water -
alone), heating veggies, etc.
Coconut yogurt is another great source of fat and additional
nutrients. So Delicious, Turtle Mountain Company, makes a great
coconut yogurt.
Avocado can be mashed into a pudding with date sugar or agave nectar
and cocoa or carob powder. It can also be used as a base for dip and
gucamole, or served plain.
Eating a variety of healthy fats and proteins, complex carbohydrates,
fruits, and vegetables will lend itself to a truly balanced and
healthy eating approach.
If you feel stumped, try
www.thegardenofeatingdiet.com and take a look
at their cookbook. It is free of dairy, almond, and egg in most
recipes (although eggs are used in a few recipes and there is an egg
section, you can just ignore that portion and use all the other great
information!)
-
Laura
On Jul 7, 7:49 pm, Nancy Sugarman <
jduke...@yahoo.com> wrote:
> Hi everyone,
> What kind of methods are you using to put weight on your kids who are dairy, egg, and almond allergic? My son seems to have the smallest stomach ever...he eats small amounts and somewhat often, during the day.
>
> Any tips or tricks would be appreciated!
>
> Thanks!
> Nancy
>
> ________________________________
> From: Karen McGraw <
kdm...@rochester.rr.com>
> To:
glutenand...@googlegroups.com
> Sent: Tuesday, July 7, 2009 5:05:41 AM
> Subject: Re: betty crocker gluten free mixes out now...review
>
> Does the cake mix have soy or dairy in it?
>
> K
>
> ----- Original Message -----
> From: Mark Cavanaugh
> To:
glutenand...@googlegroups.com
> Sent: Monday, July 06, 2009 8:41 PM
> Subject: RE: betty crocker gluten free mixes out now...review
> Hi Chris, The Devil's Food cake mix was great no grit or sand! I have not tried anything else yet. Sandy you are very welcome. You are not by any chance originally from Tewksbury Ma? I am but moved to Londonderry NH about 18 years ago. Your last name sounds so familiar. Donna
>
> ________________________________
> From:
cmazale...@gsbr.org
> To:
glutenand...@googlegroups.com
> Subject: RE: betty crocker gluten free mixes out now...review
> Date: Mon, 6 Jul 2009 12:47:37 -0400
>
> Hi Everyone… I live in Northeast PA in the Scranton/Wilkes-Barre area, and I have not found the mixes as of yet… I tried Walmart without any luck… I still have to look in Wegman’s. Did anyone in my area find them yet? Also… to the people who have already bought the mixes and tried them… how are the results? Are they gritty or sandy? Thanks for your input. Chris
>
>
> ________________________________
>
>
From:glutenand...@googlegroups.com [mailto:
glutenand...@googlegroups.com] On Behalf Of
sandr...@aol.com
> Sent: Saturday, July 04, 2009 12:17 AM
> To:
glutenand...@googlegroups.com
> Subject: Re: betty crocker gluten free mixes out now...review
>
> Donna,
> I can't thank you enou8gh, I went to Market Basket and bought all they had, and made the brownies and devil's food cake made, made cupcakes!!! Thank you!!!! Sandy
>
> -----Original Message-----
> From: Mark Cavanaugh <
d_mcavana...@msn.com>
> To:
glutenand...@googlegroups.com
> Sent: Thu, Jul 2, 2009 5:28 pm
> Subject: RE: betty crocker gluten free mixes out now...review
> Sandy if you live by a Market Basket they have it! I live in New Hampshire and I picked up some about three weeks ago. It is about 3.69 there. I will have to check Wal-Mart up here I do not remember seeing it there. Donna
>
>
> ________________________________
>
> I give this a thumbs up! See review page for more reviewshttp://
glutenanddairyfree.com/reviews.html