PDF Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free - Terri Cole
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free - Terri Cole
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DESCRIPTION BOOK : Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual,
DETAIL BOOK :
Author : Terri Cole
Pages : 272 pages
Publisher : Sounds True
Language :
ISBN-10 : 1683647688
ISBN-13 : 9781683647683
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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