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Karri Weston
I have always been a yoga person and decided to try something different. I am really enjoying trying qigong and these exercises really do benefit and boost my energy and strength.
Thank you so much!
Thank you for taking the time to create these videos! I practice these daily.
I love they have been created with the beautiful locations and relaxing music. This has really helped me with anxiety.
Thank you!
Another incredible practice that brought such warmth and a beautiful relaxed feeling throughout the whole body. Thanks again,Jeff for sharing your knowledge with us. This incredible journey continues.
The Qigong for Vitality Communi Qi Membership makes it easy to practice at home, at work, while traveling or wherever you are. With or without an internet connection, you can access our Qigong video library.
Whether you are looking for 45-60 minute long routines, or quick 5 minute Qigong practices or meditations, we have plenty of variety. You can watch the routines as many times as you like, pause or re-play as you like.
J.T. is an actor, with credits in films, TV, audio, and the stage. He is also a teacher of tai chi, qigong, and meditation. He divides his time between Boston and Vermont and began his plant-based journey after years of health issues and struggles with weight.
But the twist was that those ranges still included him having two injections in the belly every day and a couple of pills for different issues, as well as a lot of medical support. Sadly, in 2018, those numbers crept up again. And of course, doctors offered more medicine. It was at this point when J.T. realized he had to do something and he had to do it himself, for himself. He went to a cognitive behavioral therapist and started taking a deeper look at what his relationship with food looked like.
Luckily for J.T., his partner Marcy, had always been a vegetarian and pretty much a vegan most of her life. She was there to help him make some changes and adjust his diet toward being more plant-based.
After getting introduced to mindful and intuitive eating, J.T. felt a strong shift in mindset happening. Yes, he had to plan things a little more and implement some changes here and there, such as pulling his car over to eat instead of eating while driving, but it was all for a bigger benefit: his mental and physical health.
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This course was originally recorded live. I've taught this same introductory course to thousands of people, both online and in person. Over the years, I've perfecting my teaching methodology, making it easy peasy to learn the secrets of self healing!
The course has been edited down into bite-sized videos, which will help you to learn at your own pace. Do the whole course in one day like a Netflix binge, or do a little bit each day. It's up to you!
This workshop was originally taught LIVE online. Just like a recording of a live concert, this gives a special energy to the course. This kind of recording works well for many students, giving you the best of both worlds.
All of the videos, audios, guided meditations, charts, and documents can be downloaded directly to your computer. This is an amazing bonus that allows you to keep everything offline (as well as online).
"I wasn't so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!" - Carol Burton
"I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!" - Holly Blackburn
My mission is to help you fall in love with qigong. But if you don't love this course for some reason (is it my beard?), then just email me within 30 days of purchase and I'll give you a full refund. No hard feelings, but you'll be missed.
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