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Dorette Sommer-Franks
Sep 24, 2013, 3:32:34 PM9/24/13
to Ironman Lake Tahoe GGTC Training Group
...on making it through the season, your efforts, will, and hard work at Ironman Lake Tahoe.
The week leading into Ironman was probably filled with ups and down, highs and lows, much like a roller coaster. One of the most challenging parts of that week is not doing much of anything...and facing the imminent changes that could have potentially changed the outcome of Ironman being a 2.4 mile swim, 112 mile bike, and 26.2 mile run.
I think back to Ironman St. George in 2010. The water temperature was in the 50's and air cold, but not as cold as IMLT. Athletes huddled in the changing tent to keep warm, transition times were long, fingers numb, and motivation questionable for many. That was a memorable year for many and DNF rates were high. Ironman New Zealand,
Be well,
Dorette
Dorette Franks
TRIFINITI Endurance
TRIFINITI Endurance
Endurance Performance & Nutrition Coach
USAT & USATF Certified
USAT & USATF Certified
Student of Dietetics, San Francisco State University
VEGA Ambassador
www.trifiniti.com(415) 307-8117
CONFIDENTIALITY NOTICE: Information contained in this message and any attachments is intended only for the addressee(s). If you believe that you have received this message in error, please notify the sender immediately
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VEGA Ambassador
www.trifiniti.com(415) 307-8117
CONFIDENTIALITY NOTICE: Information contained in this message and any attachments is intended only for the addressee(s). If you believe that you have received this message in error, please notify the sender immediately
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Dorette Sommer-Franks
Sep 24, 2013, 3:33:36 PM9/24/13
to Ironman Lake Tahoe GGTC Training Group
Well...that was prematurely sent...I pressed the "send" button in my excitement of finding out I was selected as a Betty! Please allow me to continue in my next email...
Be well,
Dorette
Dorette Franks
TRIFINITI Endurance
TRIFINITI Endurance
Endurance Performance & Nutrition Coach
USAT & USATF Certified
USAT & USATF Certified
Student of Dietetics, San Francisco State University
VEGA Ambassador
www.trifiniti.com(415) 307-8117
CONFIDENTIALITY NOTICE: Information contained in this message and any attachments is intended only for the addressee(s). If you believe that you have received this message in error, please notify the sender immediately
by return electronic mail, and please delete it without further review, disclosure, or copying.
VEGA Ambassador
www.trifiniti.com(415) 307-8117
CONFIDENTIALITY NOTICE: Information contained in this message and any attachments is intended only for the addressee(s). If you believe that you have received this message in error, please notify the sender immediately
by return electronic mail, and please delete it without further review, disclosure, or copying.
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