Saturday Ride Link to Map

[Dorette Sommer-Franks]

Ironman triathletes,

For those of you ready to get a head start on the course map for this weekend, here is the link on Map My Run. 

Complete details, including a map with direction arrows, start times/locations for both the SF & Marin cyclists, turn by turn instructions, support, etc., will be included on my next email and sent today.

This map indicates a 125 mile ride which starts in San Francisco. It is suggested that those starting their ride from Mike's Bikes in Sausalito will need to tap on ~7-12 miles additional miles in order to meet the prescribed 120-125 mile distance. I suggest riding this before meeting for the group ride while your motivation and legs are still fresh. 

Here is that link:

http://www.mapmyride.com/routes/view/278327535

Start time and location:

Riders leaving SF (Golden Gate Bridge South/East parking lot) will meet at Mike's Bikes to rendezvous with the riders starting in Marin no later than 7:45 AM - meet at Mike's Bikes at 7:45 AM ready to ride. Course overview will be by 7:50 AM, push off at 8:00 AM. 

General overview of course: SF to Petaluma to Bolinas to Rancho Nicacio and back home.

• SF to Marin into Fairfax
• Sir Francis Drake to Rancho Nicasio to Petaluma via the Pt. Reyes/Petaluma Hill Road. It's a straight shot to the turn around point - no turns. Point Reyes/Petaluma Hill Rd
• Turn around and not bike back...continue to Rancho Nicasio.
• Rancho Nicasio to Olema to Bolinas. 
• 120 milers (from SF) turn around at the Bolinas Fairfax Road. Those riding 125 ride 2.5 miles further...but do not ride into Stinson Beach. 
• Turn around.
• Ride back to Pt. Reyes Station to Rancho Nicasio, back to Fairfax, Larkspur, Mike's Bike's and San Francisco. 

Be well, 

Dorette

Dorette Franks
TRIFINITI Endurance

Endurance Performance & Nutrition Coach
USAT & USATF Certified

Student of Dietetics, San Francisco State University
VEGA Ambassador
www.trifiniti.com(415) 307-8117



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[Dorette Sommer-Franks]

Omit bullet point 3...this was supposed to be erased and obviously means nothing. 

Be well, 

 

Dorette

 

Dorette Franks
TRIFINITI Endurance

Endurance Performance & Nutrition Coach
USAT & USATF Certified

Student of Dietetics, San Francisco State University
VEGA Ambassador
www.trifiniti.com(415) 307-8117



CONFIDENTIALITY NOTICE: Information contained in this message and any attachments is intended only for the addressee(s). If you believe that you have received this message in error, please notify the sender immediately
by return electronic mail, and please delete it without further review, disclosure, or copying.

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