GGTC Ironman Lake Tahoe Training Group with Trifiniti Endurance

Nice going, Brenden! What a long season it's been for you. Well earned ~ enjoy the recovery and

Congratulations to our final Ironman finisher of 2013. Brendan Washburn completed yesterday's

Good luck Brendan, you will do great! Tony Law — Sent from Mailbox for iPhone On Fri, Nov 15, 2013 at

Raymond! Way to represent! http://www.youtube.com/watch?v=dh0BfURLqUk Be well, Dorette Dorette Franks

Anyone have some great reads? Pass them along or send to me and I'll pass them along. Many [war]

Duane just got word: "will push off at 3 AM tomorrow morning (England time). Here is the link to

...on making it through the season, your efforts, will, and hard work at Ironman Lake Tahoe. The week

Well...that was prematurely sent...I pressed the "send" button in my excitement of finding

This email goes out to both our individually coached athletes as well as those coached with Trifiniti

Read sometime this evening or first thing tomorrow morning...

Ironman Athletes, Duane and I are both elated and proud of the dedication and commitment it took to

Cheers to you guys! http://www.youtube.com/watch?v=FC0vECZrp7o Be well, Dorette Dorette Franks

It's IM week. So get pumped about crossing that finish line. Just know that you have prepared

The first half of one of my favorite IM passages. You'll receive the second half next weekend.

Invitation to join this Sunday's final group run workout! No need to RSVP, just show up. Sunday,

PS - If you have trouble accessing the files, send me a direct email to dor...@trifiniti.com - I do

I've shared an item with you. Ironman Race Plan_Dorette Example.doc Google Drive: create, share,

One last suggestion... Per nutrition and hydration, investigate what you have been doing how much you

Sam, of course you can volunteer. Our volunteer role is to make sure there is zero incidence of

I've highlighted a correction on the direction turn sheet. When you ride back from Petaluma,

As I type this, it's currently 90F in Fairfax. Just looked at the Marin temperatures for tomorrow

Passing onto you one of Trifiniti's sponsor deals with Rudy Projects. They have helmets right now

Here it is! The 125 mile ride information - this is it, you guys. The last of the long rides. See

I found this explanation of how the swim start will work (including timing and cutoffs) as well as

Also in case you are wondering the following items are prohibited under WADA rules: http://list.wada-

One more to add: As for me, early on I put everything but the kitchen sink in my special needs bags:

Athletes, If you are a request that any google documents be shared with you and you can not read them

Omit bullet point 3...this was supposed to be erased and obviously means nothing. Be well, Dorette

Hi everyone! Just wanted to let you know that we were able to get kids shirts as an option. I've

Hi Tom, Thanks for this update. Great news about the weather and air quality. Fingers crossed it