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899 Poplar Chase Lane Boise, ID 83704 “When choosing this beverage, opt for nonfat milk and hold the whipped cream to shave 130 calories and 17 grams of fat per serving (grande),” Erin Palinski-Wade, nutritionist and author of “Belly Fat Diet for Dummies,” told Healthline. 2. Chestnut Praline Latte The grande size of the Chestnut Praline Latte using whole milk and whipped cream contains 370 calories and 39 grams of sugar. By swapping whole milk for almond milk, you can cut 110 calories and 10 grams of sugar. Lose the whipped cream and say goodbye to 60 more calories plus 5 fewer grams of sugar. Devin Alexander, cebrity chef and author of “You Can Have It!,” says go short, which is still 8 ounces and contains 21 grams of sugar. “Sugar, sugar, and more sugar,” Alexander told Healthline. “You have to remember that it’s nearly impossible not to consume any other sugar throughout the day from fruit and other foods you eat, so drink smaller sizes of these drinks or share with a friend.” She also points out that in the short-sized drink, if you get rid of the spiced praline crumbs topping, you lose 5 grams of fat and 60 calories. “I doubt you can taste the crumbs on this, anyway,” she said. 3. Gingerbread Latte If a seasonal drink is a must for you, Alexander says the Gingerbread Latte may be your healthiest choice at Starbucks since it contains the least amount of sugar and calories than many of its seasonal counterparts. |