Memorial Day weekend practice #2

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Patrick Underwood

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May 25, 2026, 2:42:17 AMMay 25
to Patrick Underwood' via GBSA Swim

300 choice loosen

200 im kick

100 free build 


10x50 free :50 e/3

8x50 im series fast walls :55

6x50 prime kick 1:05

4x50 free :45


4x25 fly variable sprints :30

4x50 babr bu/90% :55

4x75 free 357 1:15

4x100 IM 1:40



4x100 free 1:30 good pace 

4x25 fly race :35

Rest extra 30

Repeat for 25s back

Repeat for 25s breast or free (her choice)


Swim down 




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