General practice for today

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Mar 19, 2026, 12:59:07 PM (13 days ago) Mar 19

to Patrick Underwood' via GBSA Swim

Thursday 3/19

General practice

300 choice kds x25, 300 free drill/swim/build x25, 200 im kick, 200 choice drill/swim x25 all on 10 seconds rest

8x50 im series drill/swim x25 on 10 seconds rest

16x25 variable sprints one set each stroke, reverse im order. On 10 seconds rest

8x25 mod pool race turns 1:00, all choice

4x150 swim/kick/swim x50 on 15 seconds rest

200 swim down

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