Reminder for 6/19

[Patrick Underwood]

GBSA, reminder that there is no practice tomorrow 6/19 due to the college being closed for the holiday

Here is a practice for the BLS and BLJ that anyone can alter to their needs 

12x25 balance kick :30/:35 3 each stroke reverse im order

12x50 4x (free build, no free choice 85% effort, prime kick race) 1:00/1:10

12x75 4x(flbabr, frprfr, prfrpr x25) 1:20/1:30

Flbabr is fast walls, the other free = stroke count, prime = 90%

12x100 free 3x (3 swim 1:25/1:30/1:35/1:40, 1 kick 1:40/1:55/2:00)

12x25 1-4 fit k set, 5-8 prime variable sprints :30/:35

9-12 choice race swim :45

200 swim down 

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