We will resume practice Monday

[Patrick Underwood]

GBSA the pool is still almost 89 degrees- so we will resume normal schedule Monday 3/23 through Friday 3/27. Then as emailed earlier will be on the college spring break and return Tuesday 4/2

Here is a workout for anyone wanting to train elsewhere today:

BLS/ BLJ

3x300 kds x25 1) choice mix, 2) im, 3) 75 prime 75 choice - 10 seconds rest between each

3x200 75 free swim and build 25 k

K = 1) fly, 2) back , 3) breast - 10 seconds rest

3x100 im 1) balance kick 2) perfect swim 3) build 25s race turns - 10 seconds rest

8x50 IM race underwaters :55/1:00/1:05

24x25 sets of 4 :30/:35

1. hammerhead fly kick, fish kick right, fish kick left, streamline race 
2. Catch up and overkick free
3. Prime variable sprint 

Repeat but #6 is choice variable sprint 

BLS 15x100 4 free swim 1:30, 1 kick 2:00

                      3 free swim 1:30, 2 kick 1:55

                       2 free swim 1:30, 3 kick 1:50

                      1 free swim, 4 kick 1:45

BLJ 12x100 3 free swim 1:40/1:50, 1 kick 2:05

                      2free swim 1:40/1:50, 2 kick 2:00

                       1 free swim 1:40/1:50, 3 kick 1:55

                      4 free swim 1:30/1:40

Sent from the all new AOL app for iOS

[Patrick Underwood]

Thank you to the parent who caught my bad typo. We have practice through Friday 3/27

CCBC is on break from Saturday 3/28 until Monday 4/6 and we return Tuesday 4/7!!!

Sent from the all new AOL app for iOS

Begin forwarded message:

--
You received this message because you are subscribed to the Google Groups "GBSA Swim" group.
To unsubscribe from this group and stop receiving emails from it, send an email to gbsa-swim+...@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/gbsa-swim/79564003.1381203.1774103953872%40mail.yahoo.com.