Spring break training

[Patrick Underwood]

Spring break practices for BLS/BLJ 

Anyone who wants to swim over break here are some workouts for the BLS and BLJ that they will use and anyone can modify to less volume and slower intervals/more rest

SB #1

300 choice loosen, 200 im kick, 100 free swim and build - 10 seconds rest between

10x50 choice :55/1:00 emphasis fast off walls and underwater kicks

8x50 IM series :50/1:00/1:05 25 drill 25 perfect swim

6x50 choice kick 1:00/1:05/1:10

4x50 choice build to race last 10 yards :50/:55/1:00

2x50 25 free build 25 choice race 1:00

4x150 fly kick 2:45/3:00/3:15

8x25 fly variable sprints 

Repeat this for back and breast 

5x100 free 1:29/1:30/1:40

200 swim down

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