Practice #1
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Patrick Underwood
Jul 3, 2026, 3:42:29 PM (yesterday) Jul 3
to Patrick Underwood' via GBSA Swim
July 4th weekend practice #1
300 choice loosen. 200 free drill/swim x25. 100 im balance kick
20x50
1-5 free descend , 6-10 prime kick, 11-15 choice race walls, 16-20 choice build race finish
4x100 free long walls, no breathing off turns
4x100 IM build 25s
4x100 75 free build 25 choice race
4x100 choice kick
5x300 odds free evens im
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